The secrets of the Blue Zones: So you stay healthy up to 100!

The secrets of the Blue Zones: So you stay healthy up to 100!

In the latest episode of the podcast of the Technology Review, it is about the fascinating topic of longevity and the so -called Blue Zones. Gregor Honsel, editor at Technology Review, is devoted to the living conditions in these special regions in which people stay healthy until old age. What makes these villages so unique? In order to understand this better, the podcast immerses the challenges that research in these places brings. At the same time, the Arte series "Made in Finland" is discussed, which illuminates the moving company history of Nokia. Two exciting aspects that could not be more relevant.

What exactly are the Blue Zones? This name stands for regions in which the residents have an exceptionally high life expectancy. These include Okinawa, known for his 89-year-old Seetang collector Kange Ogito, as well as Sardinia, Loma Linda in California, Ikaria in Greece and Nicoya in Costa Rica. The concept was made popular by the US journalist Dan Buettner, who examined the way of life of these regions. It is particularly noteworthy that since its first publication in the National Geographic in 2005, a lot of scientific work has arisen to decipher the secret of your health.

eating habits in the Blue Zones

A common feature of the Blue Zones are the eating habits of their residents. In these regions you can find a vegetable diet with a wide variety of seasonal and fermented vegetables and fruit. Whole grain products and legumes are also an integral part of the daily food.

• average meat consumption: about 250 grams per month.
• fish is eaten two to three times in small portions.
• food often comes from its own cultivation; Farm animals are also common.
• food largely consist of unprocessed products without additives.
• low consumption of dairy products, mostly in fermented form.
• little sugar, trans fatty acids and calorie -rich foods.
• Regular fasting is also part of the way of life.

These simple but effective nutritional principles not only promote health, but also seem to extend life. The inhabitants of these regions show again and again how important the lifestyle is for their own living conditions. Studies in recent years, including documentaries and television programs, have brought the living environment of this sprightly old man in the spotlight.

popularity of the concept and marketing

The topic of Blue Zones has not only aroused the health awareness of many people, but also started a completely new industry. Because Dan Buettner secured the trademark rights to the term "Blue Zones", which led to the development of a variety of products, from the T-shirt to cooking courses to special ready meals. It is astonishing how an idea inspires so many people and contributes to promoting healthy lifestyles.

The research and media reports on Blue Zones show impressively how important it is to question unhealthy habits and learn from what a long, healthy life is. Although the scientists still have many secrets to ventilate, one thing remains clear: a good hand for nutrition and lifestyle is the key to a long, fulfilling life. The Blue Zones remain a fascinating topic that encourages us to live more consciously.